Mini Residential Retreat


New Year, New You.  

A Time to Reflect - Self-Development, Creativity and Well-being Retreat

Mini Residential Retreat with Dr Allison Bakari-Singer

Saturday 12th - Sunday 13th January

A Time to Reflect offers you the opportunity to step out of your daily routine and take some time for yourself to be creative, to re-connect with your body and to explore the essence of who you are and what is important to you in a safe, nurturing, playful and beautiful environment.  Alongside the workshops, there are opportunities to walk in the wonderful garden and enjoy the relaxing Spa.

A Time to Reflect is run by Dr Allison Bakari-Singer, Dance Movement Psychotherapist, Dance Anthropologist and Founder and Director of York Dance Movement Psychotherapy Centre.

The retreat is made up of three workshops that develop out of each other over the two days.  The Workshop times are:

  • Saturday 9.30am-12.30pm; and 3pm-6pm
  • Sunday 9.30am-12.30pm

Middlethorpe's gardens, parkland and Spa can be enjoyed between workshops, or why not book a relaxing treatment in the Spa? (Advance booking essential)

£239 per person in a single room includes:

  • 3 workshops;
  • Buffet lunch on Saturday;
  • Refreshments on both days;
  • A light supper on Saturday from the snack menu;
  • Breakfast on Sunday;
  • Access to the gardens and Spa.

Single occupancy of a double room is £289 per person.  A double or twin room is £359 for two people sharing and includes all of the above.

Click here to download 

Or call Julia on 01904 661301